....an intention-setting practice of consciously moving towards peace, both alone - and together in community, using movement & sound

....a sacred container, a space in which to move that which touches our hearts and explore the moving relationship between ourselves and our world

....gorgeously diverse music that moves through the rhythms of life...from deeply introspective to driving chaotic

....a place to be where you are...in the moment....allowing yourself to move naturally to the music or silence, letting your movement help express how your feel

...a practice of integrating body & mind via creative and conscious dance